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Yoga & Pilates (Group)
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Our Yoga and Pilates Classes offer you a
synergistic full body workout that emphasizes balancing
your body's ability to move efficiently in your daily
living activities. Most other forms of exercise are not
as comprehensive or as quick to develop your body's
ability to perform. We offers both Pilates Mat and
Reformer Bed classes for all experience levels. Get
energized for your day or decompress after work. Our
classes are designed to give you a complete body workout
while appealing to your senses, featuring great music,
motivating instructors, and a relaxing environment. |
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Our private session involves one-on-one
focused attention between our trainer, you and the
exercise. The private session allows for a highly
personalized program to be developed to meet your goals
and any special needs you may have. If you have an
injury or are in physical therapy, we work directly with
your physical therapist, doctor or other health
professionals to help you achieve optimum recovery
results. |
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Appointments must be made in advance for private and
duo classes.
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